If you want to tone up your muscles, go to the gym. Listen to music if you want to strengthen your brain. Music is one of the few things that stimulate the brain. Listening to or playing music is a terrific way to keep your brain active as you age. It relaxes your brain muscles completely. Music has been demonstrated to reduce blood pressure, anxiety, and pain, as well as increase sleep quality, mental alertness, mood, and memory, according to studies.
Experts are attempting to comprehend how our brains can hear and play music. Vibrations from a sound system move through the air and end up inside the ear canal.
These vibrations tickle the eardrum, which converts them into an electrical signal that passes down the auditory nerve to the brain stem, where it is reassembled into music. Researchers at Johns Hopkins University had hundreds of jazz musicians and rappers improvise music while lying down in an fMRI (functional magnetic resonance imaging) equipment to see which parts of their brains lit up. Music is mathematical, architectural, and structural. It’s built on the relationships between each note. Your brain has to do several computations to make sense of it, even if you aren’t conscious of it.
Music gives your brain a boost daily.
Music’s power extends beyond fascinating study. Use these strategies to include more music—and its associated cognitive benefits—into your life.
1. Get your creativity flow.
Experts advise that you pay attention to what your children or grandchildren are listening to. We frequently listen to the same songs and genres of music that we did in our teens and early twenties, and we avoid hearing anything that isn’t from that period. Old music does not provoke the brain cells in the similar way as that the new music does. Although, the new music does not feel good at first, the unfamiliarity demands the brain to work hard to grasp the new sound.
2. Recall a long-forgotten memory.
Look for music that you’re familiar with, especially if it’s from the same era as the one you’re attempting to remember. Listening to the Beatles, for example, may transport you back to the first time you saw your spouse.
3. Feel your Emotions
Pay attention to how you react to various types of music and choose the one that suits you best. What helps one-person concentrate may be disturbing to another, and what helps one person relax may make another jittery.
4. Impact on your mood
Music and emotion are inextricably linked; hearing a sad or cheerful song on the radio might make you feel even sadder or happier. Mood swings, on the other hand, alter not just how you feel, but also how you see things. People, for example, will recognize smiling faces if they are in a good mood. Music has an even more dramatic effect on perception, according to a new study by researcher Jacob Jolij and student MaaikeMeurs of the University of Groningen’s Psychology Department: even when there is nothing to see, people sometimes see happy faces when listening to happy music and sad faces when listening to sad music.
