Do you ever feel like your stomach has a knot when you are worried or stressed? Do you feel butterflies in your gut with your nerves? Stomach problems are among the most frequent signs of stress and fear, regardless of whether they are a one-time stressors or chronic worry.

Should I Visit a doctor if I have stomach pain due to anxiety?

You should see your primary care physician at least once a year if you have stomach or gastrointestinal discomfort. Suppose the pain is not severe and no immediate medical attention is necessary. In that case, you may visit to a gastroenterologist who specializes in treating liver diseases and GI tract. A gastroenterologist can guide you to understand if your stomach ache occurs naturally versus anxiety.

Why does stress or anxiety cause gastrointestinal distress?

If a person is stressed, they produce the hormone cortisol and release them into the bloodstream. It causes abdominal discomfort, nausea, stomach cramps, constipation, diarrhea and other symptoms. Chronically stressed people may also eat more or consume unhealthy foods, smoke or drink more coffee or alcohol than usual. These new habits can also cause gastrointestinal discomfort.

Are these Stomach Pains Serious or Temporary, how to judge?

Alert signs like bloody or black stools, weight loss or laboratory results, may show something alarming. Anemia or other anomalies may be seen. Also, primary care physicians often use colon cancer screening to refer patients who are acutely ill. However, some experts suggest regular monitoring of colorectal cancer for people aged about 50-75. Although gastroenterologist’s can examine and treat a wide variety of stress-related symptoms, conditions, and conditions, patients must discuss how to improve stress management to prevent stomac and GI problems.

How can I prevent a nervous stomach?

• Manage your life stress

A troubled stomach could mean that you’re nervous. Do you have a lot of stress lately? Do you have any big events, a job interview, or a nervous experience? You could only be nervous, and it’s going to go by.

On the other hand, relaxing time is necessary to cope with anxiety every day. If you deal with chronic stressful experiences and many nervous stomach symptoms, then your nervous stomach might shrink.

• Improve health

An indicator that you have a digestive condition could be a nervous stomach. Also, it can improve both digestive health and stress level. It is a strong sign of a lot of indigestion, bloating, and fullness of the nervous stomach.

Try simple dietary changes such as eating more fiber and probiotic foods, fiber or probiotic supplements. Undoubtedly, probiotics can help relieve anxiety about intestinal symptoms through operation on the vagus nerve. Talk to your doctor before changing your diet and taking supplements — especially if you are taking medication.

• Switch food

Try to have small quantity of meals rather than heavy meals. Your digestion, which may cause your nervous stomach, may be impaired. It assists to eat lighter, smaller easier foods when dealing with stomach problems. You can also taste more frequent meals and snacks at the light end than three heavy meals each day. Especially recommendable are leafy, bitter greens like kale, spinach, and lettuce in salads.