Green Mediterranean Meals are Healthiest Diet for Planet!
Typical Mediterranean diet eaters have reduced diabetes, heart disease, and cancer rates. However, new research shows that a “green” Mediterranean Eating plan, which eliminates all meat and increases the number of greens. Consumed, is far better for human health. If the diet has become common, the benefits to global health could be highly significant.
Climatologists believe that reducing people’s intake of dairy products and meat is one of the most effective things. They can do for the atmosphere. According to another resource, worldwide production of meat foods. Including animal fodder — records for 57% of total greenhouse gas emissions from agriculture. While a plant-based diet account for only about 29%.
Other researchers estimated that if everyone had become vegan, the area of land required by farmers to produce vegetables. The freed-up land will indeed remove around 8.1 billion tons of co₂ every year. The next hundred years and reduce emissions from food production.
Of course, the idea that billions of people worldwide would willingly forego their sausages, steaks, and cheeseburgers to combat. Climate change may seem much further.However, if they knew how much it would benefit their health, they might reconsider.
According to a recent Trusted Source, people that eat very little meat have a relatively low risk of cancer, particularly prostate cancer and colorectal cancer in men.Diets that combine a decrease in dairy and meat consumption with a rise in vegetables, fruits, healthy fats, and whole grains provide additional health benefits.
People who follow a typical Mediterranean eating plan have a lower overall risk of cancer, mortality, and cardiovascular and metabolic diseases.A series of clinical studies now indicate that eating a “fresh green” Vegan diet, or green Med diet, may provide extra benefits to the typical Mediterranean diet.The diet, which includes more plant foods high in polyphenolic compounds and aims to eliminate meat, is better for the environment.
Human Health and Biodiversity
According to Dr. Stampfer, the total area required for meat production includes a large amount of land for growing crops to feed farm animals.So, by reducing the amount of land dedicated to meat production worldwide, the green Med diet could play a prominent part in biodiversity conservation and protection.
The World Health Organization (WHO) explains a virtuous circle that connects diverse human health, plant-based diets, biodiversity, and sustainability in its 2020 report.”The significance of human-caused pressures on both changing climate and biodiversity loss, as well as their impacts on nutrition and health outcomes, cannot be overstated,” the authors conclude.
Which Plant Foods to Avoid?
Plant-based food products have a much lower environmental impact, particularly carbon dioxide emissions.Not even all plant sources are created equal. Cashews and Almonds, for example, require massive amounts of water to grow, and this is especially true on land where water is scarce.It’s also worth noting that almond farmers frequently use a lot of fertilizers and pesticides. Hazelnuts, brazil nuts, and peanuts may be good choices to minimize ecological damage.
Avocados, which are common among vegetarians and vegans, are possibly among the worst offenders for sustainability, because most avocados on supermarket shelves come from Central and South America, they have a large carbon footprint for customers in Europe, for example. They are typically grown as a mono-culture, meaning there is little or no biodiversity, and require considerable water. A single avocado requires about 320 liters to develop.